Top 5 Healthy Foods You Should Eat
When it comes to eating, it’s easy for you to get lost in the flavors and to lose focus on the nutritional value of the food you are eating. Eating healthy food is one of the best decisions you can ever make but it is not without its challenges as this involves eating foods that many people find boring.
There are plenty of reasons why we should always eat healthy foods and some of them include; they enhance our mood – research has established that our brain is greatly affected by what we eat which means that the better our eating habits are the better we will feel about life and about ourselves. Eating healthy foods has also been proven to increase our productivity and to regulate weight. So, which are some of these amazing healthy foods which you should eat on a daily basis?
Eggs are some of the most common and affordable sources of high-quality vegetarian protein in the world. One egg has 5 grams of fat, 7 grams of high-quality protein, 1.6 grams of saturated fat, and only about 75 calories. The nutritional value of eggs does not stop there as their yolk usually contains a lot of ailment-fighting nutrients such as zeaxanthin and lutein.
A good breakfast is never complete without some oatmeal and for a good reason. Oats has soluble fiber which helps to keep you full. Eating oatmeal on a regular basis helps to control weight, prevent insulin resistance, control blood sugar, and to reduce the risk of high blood pressure. One cup of oatmeal contains about 6 grams of protein, 150 calories, and 4 grams of fiber.
Blueberries are some of the sweetest fruits available and they have many uses as they can be used as toppings for yogurt, oatmeal, pancakes, or even blend them to create an exquisite smoothie. One cup of blueberries contains vitamin C, vitamin K, vitamin B6, about 1.1 gram of protein, 3.6 grams of fiber, and only 84 calories. Blueberries improve your mental health, protect you from heart disease, help to prevent cancer, and strengthen your bones.
Fish is one of the best meats you can ever have and salmon is rich in omega-3 fatty acids and healthy proteins. The fish has a lot of fat which makes it almost impossible for you to be eating it on a daily basis even though the fat is heart-friendly. You should, however, make an effort of eating salmon or any other type of fish at least once a week and this will help to improve the condition of your brain and heart.
Every healthy meal should contain some veggies and broccoli are some of the most nutritious veggies available. This amazing and delicious food contains minerals, fiber, vitamins B2, B1, B6, K, C, and A, just to name a few.
When it comes to healthy eating, you should know that it’s usually not about staying away from the food you love or even being thin. Healthy eating is all about boosting your health by eating food with the right nutritional value. All you need is to find the right formula and the Harvard Healthy Eating Pyramid is an ideal example.