Top 5 Ways To Manage Anger In Everyday Life
A vice that all of us suffer from, irrespective of age, race, gender or color, is anger. An unfortunate outcome of our stressful, competitive and unhealthy lives, anger gets the better of us in everyday life situations. A quick glance at your social media feed will reveal the number of angry rants by people from all walks of life. From workplace outbursts to breakdowns in public places to midnight Twitter rants, more and more people are losing their cool. Anger management has indeed become the need of the hour. From online anger management classes to private sessions by trained therapists, there are many effective ways to manage anger in everyday life. But not many of us have the time or funds to take advantage of anger management sessions. At such times, finding easy ways to subside your anger become imperative. Scroll down to know more about simple ways to manage your anger in daily life.
Ways To Manage Anger #5 – Do Some Breathing Exercises
When you are angry, you tend to say and do things that you regret for a long time after. The after-effects of an angry outburst can be devastating and leave a lasting impact on you and those around you. Save yourself the agony by stopping for just a second and taking a few deep breaths. Now go one step further and do a few breathing exercises that will help you instantly calm down.
Sit down, close your eyes, focus on something positive or something neutral, and gently inhale-exhale. Meditation is another great way to release pent-up anger. Whether you are at your workplace, at home or on the move, try these breathing exercises to manage anger in everyday life.
Ways To Manage Anger #4 – Walk Away
When you have no control over the situation or your emotions, learn to walk away for the sake of your sanity. Keeping your cool in difficult situations can be quite trying, but what you must realize is that anger will not solve your problem. It can, in fact, make the situation even worse.
When you find yourself in a tough spot, the best thing to do is walk away from the person, situation or place that is the cause of your anger. Go for a walk in your neighborhood, a park, by the water or anywhere else you like. You will definitely feel calmer and more in control of your emotions when you are back.
Ways To Manage Anger #3 – Consciously Relax Tensed Muscles
Our body’s physical reaction to anger is the tensing of muscles. The next time you get angry, notice how your hands are clenched into fists, your lips are tightly pressed together, and how every muscle in your body is stiff with rage. These are all physical symptoms of anger.
One of the simplest ways to manage anger in everyday life is to be conscious about the tensing of your body muscles and deliberately relaxing them. The effect of this technique is instantaneous release of tension leading to calmness in your voice and overall diffusion of the angry situation. When your muscles are relaxed, it is nearly impossible to be angry with someone or at something.
#2 Stop Talking
The easiest way to control your anger is to just stop talking completely. Spewing venomous thoughts and words can ruin your relationship with the person you are arguing with. And if you happen to be at your workplace, an angry outburst could even cost you your job.
So, when you feel yourself getting worked up, pause and just shut up for a few seconds or minutes. This pause will help you gather your thoughts, think things through and measure your words before you say anything. In tense situations, always remember that a spoken word cannot be taken back. It is better to just stop talking than spoil everything.
#1 Write It Down
Journaling is a very effective way to manage anger in everyday life. Just as you maintain a diary of your thoughts and activities of the day, it is a good idea to also maintain a diary of your angry feelings.
When you feel all riled up and angry, but know that things are beyond your control, don’t let the angry feelings fester inside of you. They will do more damage than you know. Instead write them down on a piece of paper. Pour all your vile thoughts onto the paper and empty yourself of all the negativity. This will surely help you calm down and manage your anger.