“So where do you get your protein from?”
This is a question meat-free athletes tend to encounter quite frequently. And though a vegetarian and vegan diet can give you an adequate amount of protein on its own—through beans, legumes, nuts, and seeds—plant-based protein powders are available to supplement some extra nutrition when you’re in a pinch.
Whey (a milk derivative) protein powders have been linked to acne and digestive issues, so even if you’re not a veggie loving fiend, you can enjoy these next few flavorful and protein-filled plant-based shakes if you’ve decided whey just isn’t cutting it.
No matter what your fitness goals are, these healthy and delicious protein shakes can help you get there in no time.
#5 – Cold Brew Coffee by Vega
Coffee lovers rejoice!
This is a 2-in-1 protein powder—it’s half a cup of joe and half a protein smoothie—all in one. This cold brew coffee flavor actually contains caffeine. So not only will it kickstart your day, but this blend will also leave you feeling energetic without the afternoon crash a cup of black coffee is known for inducing. It tastes great too, so you can kick your Starbucks addiction to the curb.
Available on Amazon
4 – Vegan Pancake Batter by Ghost
This protein powder can help kick your pancake craving right when it hits. No need to take out the mixing bowls and griddle since you can mix this right in your shaker cup or blender. It’s the perfect on-the-go breakfast when you’re rushing to get to work after hitting the snooze button one too many times. The batter always tastes better anyway, right?
You can find Ghost protein powder at GNC and online. It packs a whopping 20 grams of plant protein—derived from peas and watermelon seeds— per scoop, keeping you full and satisfied until lunchtime.
#3 – Peanut Butter by Tone It Up
You can find Tone it Up products at your local Target. It’s a great brand, marketed towards women who want to get in shape. They have a myriad of products ranging from protein cookies to meal replacement bars. But their peanut butter flavored protein powder has got to be their most impressive item. Blend this up with a banana, ice, and water for a delectable and filling snack.
Available on Amazon
#2 – Creamy Chocolate Fudge by Orgain
There are a ton of chocolate flavored protein powders out there, but this one has them beat. If you absolutely can’t stand that lingering protein aftertaste that lingers after every sip, try Orgain’s creamy chocolate flavor.
Try mixing it with a chocolate plant milk, and you’ll be shocked at how similar this tastes to a rich milkshake. It’s more reminiscent of a dessert—something you’d only imagine yourself eating on a cheat day—but with 20 grams of protein per serving, you’ll also be fueling your muscles after an intense workout session.
Available on Amazon
#1 – Salted Caramel by Vega
For all of you with a sweet tooth, this protein blend was made for you. It’s the perfect combo of sweet and salty and is a break from the tired ol’ vanilla and chocolate route. Mix this with a plant milk of your choice for a quick post-workout meal.
However, not only does this powder taste great, but it also has a daily serving of greens and 20 grams of protein in every scoop.
Available on Amazon
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