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Keto Beef Stew

Top 5 Must Try Keto Recipes #3 – Keto Slow Cooker Beef Stew

Posted on June 1, 2019

In my household, stews have always been a staple. They are easy to make, full of nutritious vegetables and filling. 

The key to making a stew that is keto and low-carb is to omit the root vegetables and cut back on anything that may add too much sugar to the dish (such as tomatoes). 

Here is recipe #3 of my 5 favorite keto recipes.


Keto Slow Cooker Beef Stew

This recipe is simple, easy to follow and a truly delicious way to feed a hungry family.

Ingredients:

  •  2-3 lb. beef chuck roast 
  • 1 large onion (cut into large pieces)
  • 8 oz. mushrooms (quartered)
  • 1 lb. green beans (trimmed and cut into 1” pieces)
  • 1 red pepper (cut into large pieces)
  • 4-5 cloves of garlic (minced)
  • 4 cups beef broth or bone broth (make sure it doesn’t have added sugar)
  • 3 oz. tomato paste (half a can)
  • 2-3 tbsp. olive oil
  • 1 bay leaf
  • ½ tsp. thyme
  • Salt and pepper to taste (lots of pepper is good for this one)




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Instructions:

  1. Heat a Dutch oven over medium. Season the meat with salt and pepper. When hot, add some olive oil and place the meat in the pan. Brown the meat on all sides.
  2. When the meat is brown on all sides, remove it from the pot and set aside. 
  3. Add more olive oil as needed and sauté the onions, red pepper and mushrooms in the pot for a couple of minutes.
  4. Add the minced garlic and sauté for a few seconds. 
  5. Pour in the beef broth, add the tomato paste, bay leaf and thyme.
  6. Place the meat back into the pot and arrange the green beans around it.
  7. Cover, turn the heat down to low-ish, and simmer for 2 hours.
  8. Uncover, turn the heat back up, and let it cook another 20-30 minutes until the meat is fork tender, the vegetables are soft, and the broth is reduced somewhat.
  9. Salt and pepper to taste and serve. 

And there you go! 


Click below for all my Top 5 Must Try Keto Recipes

Keto Cheesecake Recipe
Keto Cheesecake
Keto Asian Stir Fry
Keto Asian Stir Fry
Keto Pancakes
Keto Pancakes
Keto fat Bombs Recipe
Keto Fat Bombs



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