The importance of keeping healthy and fit is even more important during these times of quarantine. Why not try something new or come back to a practice that may have been neglected with the busy-ness of life? Yoga is a great way to remain physically active while learning techniques that can help quiet the mind too. There are hundreds of yoga channels on YouTube but the top underrated 5 yoga channels you should subscribe to are wonderfully accessible channels that teach yoga in an easy-to-follow way. Check them out!
YoginiMelbourne
Yoginimelbourne is a yoga and meditation channel with a whole range of practices available from complete beginners to the advanced yogi. Choose from yoga practices that are dynamic and flowing to therapeutic and restorative. If you are short on time there are practices as short as 5-10min up to longer 75min practices – guaranteed to get the whole body working! Paula has been teaching for 8 years, with a background in yoga, dance and meditation, making her teaching style unique, down to earth and grounded in technique.
Yoginimelbourne have been delivering professional quality content every week since 2015 and are committed to creating content that supports their audience to feel great, connect to their bodies and develop the confidence to build a home yoga practice. Paula is becoming well known for her specialty in creating practices for deep tension release in the neck, shoulders and upper body. Subscribe to Yoginimelbourne for weekly practices that will help you start your day, build your practice and find your inner zen!
Yoga Ed.
Yoga Ed. has been creating videos since 2014 with the goal to provide instruction to academic communities on how to incorporate yoga practices into the daily lives of students. Their channel focuses on ways to improve the physical and mental health of children through yoga that is easy to engage with in the school day and beyond. The practices taught by instructors that have between 8-15 years of experience can be done on a mat or in a chair which allows students the freedom to use the skills learned from the videos anywhere.
The classes are educationally based and veer away from being too ‘kiddy’. The students are shown practice in using age-appropriate language and given a ‘tool box’ of skills to pull out when needed! An example of a tool taught is breathing exercises that would allow a student to regulate their emotions right before a stressful test.
Yoga Ed. has also collaborated with Manduka Yoga for project:OM for large scale yoga classes and fundraising initiatives in support of Susan G. Komen’s efforts to eradicate breast cancer. The videos created for this collaboration were a huge success!
Subscribe to Yoga Ed and take advantage of the educationally based classes available. Also be on the lookout for their Mindful Moments, which will show how to take brain breaks for all ages.
Yoga with Gandha
Yoga with Gandha is an amazing channel that offers vinyasa flow yoga in both English and Italian. The instructor has a passion for yoga and decided to post her first video in 2016 to be able to create content that would help others reach their own potential. What is deeply appreciated by her subscribers is Gandha’s ability to clearly and effectively instruct movements, her logical sequencing and her warm smile.
There are videos and playlists for all levels, from beginners to experienced. Yoga with Gandha offer a variety of videos: from 5/10 minute practices and tutorials to full length, complete sequences to help guide your home practise. No matter how much time you have you’ll find something that suits your needs.
Subscribe to Yoga with Gandha for a fun yoga channel that will teach you how to use your breath in your practice. Also look forward to weekly videos that are added!
Liel Cheri Yoga & Wellness
Liel Cheri Yoga & Wellness is a channel that promotes a healthy lifestyle that includes looking after the body inside and out. The channel has been creating new content videos since 2014 and aims to provide a fun, interactive experience! The instructor started the channel after overcoming her own struggles with her physical pain to be able to help others. She realized that yoga was a great way to exercise and get stronger. She then decided to get certified as a nutrition coach to be able to tie what we put into our bodies and the energy that it provides to do things like yoga.
The yoga practice taught comes from a place of passion. The instructor uses her own unique way of teaching and tries to put out her authentic self!
Subscribe to Liel Cheri Yoga & Wellness for a one-stop shop for a fun yoga channel and learn about healthy nutrition along the way. Watch for new weekly videos that challenge you.
Yoga with Yana
Yoga with Yana is a channel that shows that the practice of yoga can be done by anyone and everyone! She began teaching yoga in 2013 after a journey of self-discovery. Yana struggled with anxiety, herself, and realized that yoga allowed for her to feel inner strength. Her videos are clear to follow and allow people of all experience levels to engage. Yana was trained by multiple yogis in India and brings a calm to the mat.
If you’re looking for a channel that promotes happiness and inner peace, look no further than Yoga with Yana. Subscribe to the channel and look for new content, including videos aimed at helping post-partum moms.
