People today are stressed out more so than ever. With pressures people feel from their jobs, money problems, and social stress, there is no wonder why people need more mental health days than ever before. But you don’t want to keep pushing yourself until you completely break. You need to be smart and think about your mental health and avoid a burnout. There are simple things you can add to your life to help you be stress-free. So keep reading to discover the top five ways you can de-stress after a long day.
Ways to De-Stress #5 – Workout
A great way to destress at the end of a long day is with a workout. Moving your body by taking a class, going to the gym or walking around your neighborhood is perfect to get your energy back up and your blood pumping. After you are finished working out, you are going to feel accomplished, that you did something good for your body. Working out is not just great for your body, but it is also great for your brain.
When you work out your brain releases chemicals that will actually make you happier. Who knows, all you needed might have been a quick workout to put a smile back on your face. So stop dragging your feet and commit to at least a half an hour to make you feel better after a stressful day.
Ways to De-Stress #4 – Bubble Bath
There are just times as an adult when you need to draw yourself a long hot bath. Bubble baths are an amazing tool to use if you feel yourself stressed out after a crazy week. You can add bath bombs to your bath to help soothe your body and mind or epsom salt to help your body feel better.
Don’t forget to set the mood. Set up your speakers to play a calming playlist that you can listen to and watch the bubbles and your worries slip away. Bring your favorite book to read while your body decompresses or bring a glass of wine, either way, you are sure to be relaxed. When you are done, you’ll feel like a whole new person.
#3 – Meditation
The art of meditation is a very powerful mechanism people use all over the world to help them become present in the moment and let go of stress and worries. Meditation can be done from anywhere. All you need is room to just sit and focus on your breathing.
If you have not tried to meditate before don’t worry, there are plenty of YouTube videos and apps that you can use to help guide you through meditating. You don’t need a yoga mat or to even sit on the floor, but you do need a few minutes that you can dedicate to being away from distractions to help your mind become free.
#2 – Journaling
Journaling is a habit that many people use to help them de-stress after an irritating day. Sitting down and writing about what happened that stressed you out or made you annoyed is great to get those negative feelings out of your system. This can be a fantastic way to put the day behind you so you can focus on the activities you want to do at home.
Journaling is not something you have to share with other people, it can be something that you keep to yourself. So grab your computer or notebook and start writing down your thoughts. Trust us, you’ll feel great after getting all of those things out of your head.
#1 – Eat A Home Cooked Meal
If you had a tough day at work or school, you are most likely craving junk food right now. But giving in to your cravings and stopping at a fast-food restaurant can put you in a worse mood. Make it a priority that you make a healthy home-cooked meal when you are stressed out. The act of cooking can be very relaxing since you have control over the recipe.
Eating healthy is also going to make you feel better because we know if you eat junk food, you are just going to feel bad afterwards. Remember that food helps both our bodies and minds. Make sure you give your body the right nutrients to help get your mind into a better place.